As someone who often suffers from daily stresses and anxiety, I know how hard it can be to unwind from the day, but i also know how important it is. Without fully de-stressing or relaxing, your mind is constantly overthinking conversations you’ve had throughout the day, actions and choices you’ve made. This causes excessive worrying, stress and anxiety that is unhealthy for the mind and body.
Everybody has their own worries, and therefore everyone tends to have their own ways of shutting them down and relaxing. Here i have explained my 5 most effective ways of de-stressing at the end of the day.