5 simple ways to de-stress from your day!

As someone who often suffers from daily stresses and anxiety, I know how hard it can be to unwind from the day, but i also know how important it is. Without fully de-stressing or relaxing, your mind is constantly overthinking conversations you’ve had throughout the day, actions and choices you’ve made. This causes excessive worrying, stress and anxiety that is unhealthy for the mind and body.

Everybody has their own worries, and therefore everyone tends to have their own ways of shutting them down and relaxing. Here i have explained my 5 most effective ways of de-stressing at the end of the day.

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Why you should buy a Himalayan salt rock right now!

I’m sure you’ve heard of them by now, Himalayan salt lamps. But, what is all the fuss about? Surely it’s just another one of those ‘health’ fads talked about by herbalists, naturalists and physic healers. Surprisingly though, no! There are actually some pretty scientific reasons behind the whole thing. So why are so many people suddenly raving so much about a rock?

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